REHABILITATION

As a continuation of Osteopathic treatment, the Exercise Rehabilitation journey initially takes you through movements specific to pain inhibition and pain management through to more advanced drills specifically designed to improve balance, strength, movement, range of motion, speed and agility.

The type of exercise prescription is totally dependent on the clients’ ability, preferences and goals.

Once all these are taken into account, a plan is formulated with gradual increases in intensity to get the best out of the program.

The liberating effects of Rehab!

Like many things in life, repetition and consistency are key.

Once you’ve had the program designed for your specific problem and requirements it is yours to keep and practice.

Each time you practice the routine, you will feel a significant decrease in pain and improvement in range of motion.

Over a short period of time, you will also experience objective increases in strength, speed, agility and power output - all contributing to a sense of ‘return to self’.

A perfect personalised bridge to get you back to what it is you really want to be doing.