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Inside Elixr Health Clubs, Bondi Junctionn

Osteopathy & Rehabilitation with Rick Hartley

Hands on Osteopathic treatment combined with structured rehabilitation for pain, injury and performance

  • Osteopathy & Rehabilitation specialist

    BSc (HONS) Ost.Med.D.O.N.D. 
    MSc Sports & Exercise Rehabilitation 
    Fellowship of Applied Functional Science (FAFS)

    Rick has been passionately involved in the Health and Fitness industry for over 30 years with a background in personal training, strength and conditioning, osteopathic medicine (BSc), exercise & sports rehabilitation (MSc), human movement & biomechanics.  

    Rick studied at the British College of Osteopathic Medicine, London, to gain his Bachelor of Science in Osteopathic medicine and then went on to complete a Masters of Science Degree in Sports and Exercise Rehabilitation at St Mary’s University Twickenham, London.

    In addition to this, he achieved a Fellowship in Biomechanics in the U.S. and continues to study and research the ever-changing discoveries in pain science, persistent pain management and human performance.

    Rick offers a unique approach, individually taylored, for an optimum therapeutic intervention in all presentations, designed to take the patient on a liberating journey from a ‘pain state’ to realising their full physical potential.

    The ‘younger’ Rick enjoyed Rugby, Boxing, swimming and martial arts competitively. He now enjoys surfing, calisthenics and body weight training. 


Longevity Medicine with Dr Danny Cai

Evidence based medicine for people who want to perform well now and stay well later

  • FRACGP | MBBS | Longevity & Preventative Medicine
    Dr Danny Cai is a Fellow of the Royal Australian College of General Practice with over 25 years of clinical experience spanning general practice, longevity medicine, and digital health.
    An invited keynote speaker on longevity medicine at the Digital Health Festival 2026, one of Australia's largest health conferences. Danny founded AvaElis Health to bring precision wellness into everyday clinical practice.
    At The Movement Philosophy, Danny's focus is on the long game. Through personalised health assessments, biomarker testing, and wearable technology, he identifies what's actually driving your performance and recovery and builds evidence based strategies to optimise it.
    This isn't sick care. It's performance medicine for people who already invest in their health and want to know that investment is working.



Massage with Grace

Not sure who to book with? Call us and we’ll point you in the right direction: 0451979255

  • Grace is a qualified remedial massage therapist with a calm, intuitive, and client-centred approach to treatment and recovery.

    Blending remedial massage with traditional techniques, Grace focuses on delivering treatments that not only relieve muscular tension, but also help clients feel restored, rebalanced, and moving at their best. Her sessions are tailored to the individual and may assist with postural tension, training fatigue, stress-related tightness, recovery, and general physical maintenance.

    Grace has a strong interest in creating treatments that combine therapeutic intent with a relaxing, high-quality experience, ideal for busy professionals, active individuals, and those looking to prioritise both performance and wellbeing.

    Known for her warm nature and attentive care, Grace aims to provide an environment where clients can switch off, recover, and leave feeling noticeably better.

    Available for Sports, remedial and relaxation massage appointments at The Movement Philosophy Elixr.

Remedial massage therapy for muscle tension, sports recovery and injury support