HOME VISITS & OUTDOOR SERVICES

OSTEOPATHY

This Service is a Home Visit Service, it brings the entire clinic to the comfort of your home.

Osteopathy is a clinically focused, direct form of manual therapy with an aim to reduce a patient’s pain and regain mobility and strength.

The varied ‘ hands-on’ techniques target all tissues of the body, incorporating soft tissue techniques, assisted range of movement, joint manipulation, assisted movement, and exercises rehabilitation.

EXERCISE REHABILITATION

As a continuation of Osteopathic treatment, the exercise rehabilitation journey takes you through movements specific to pain inhibition and pain management, to more advanced drills specifically designed to improve, balance, strength, range of motion, movement, and agility. The type of exercise prescription is totally dependent on the clients’ ability, preferences and goals.

Fundamentally the aim is to create a bridge between reduced physical abilities due to pain, to the liberating feeling of moving freely again.

PERSONAL TRAINING

Our Philosophy of movement and training is to explore and unlock the possibilities of physical and mental performance

You will be exposed to all facets of ‘fitness’, incorporating the mind body and the environment

Whether you are coming from a place of pain, new to fitness or a well-seasoned athlete, the sessions will tap into your body’s innate ability to adapt and flourish to increased physical and mental demands.

MOVEMENT CLASS

The class endeavours to isolate all areas of the body with specific drills to ‘switch on’ historically weak or problematic points - such as the lower back, knees, shoulders and neck etc… it then progressively integrates your body in movements, exercises, tasks and challenges to force adaptation in the whole system with strength, suppleness and more importantly longevity in mind.