Remedial Massage Bondi Junction
Targeted massage therapy for recovery, performance and wellbeing
The Movement Philosophy is an integrated allied health clinic inside Elixr Health Clubs, Bondi Junction. Grace Tharacheewin is our remedial massage therapist, CMASA-registered, experienced, and genuinely skilled at finding what your body needs and delivering it.
Whether you're carrying chronic tension, recovering from injury, training hard, or simply overdue for proper bodywork, this is not a relaxation spa massage. This is clinical, targeted soft tissue therapy that gets results.
Massage Services
Remedial Massage
The foundation of Grace's practice. Targeted assessment and treatment of soft tissue dysfunction, muscle tension, restricted movement, postural imbalance and injury recovery. Remedial massage works on the underlying cause of pain and tightness, not just the surface.
Commonly used for:
Chronic neck and shoulder tension
Lower back pain and tightness
Headaches driven by muscle tension
Recovery from sports or training
Postural issues from desk work or repetitive strain
Sports Massage
Designed for people who train. Sports massage targets the specific demands your body is under, whether you're a runner, gym regular, cyclist, or weekend warrior. Used for pre-event preparation, post-event recovery, and managing the accumulated load of regular training.
Hot Stone Massage
Heated basalt stones are used alongside manual techniques to penetrate deeper into muscle tissue than hands alone. The warmth increases circulation, accelerates relaxation and allows Grace to work more effectively on areas of deep chronic tension. Deeply therapeutic, not just a luxury add-on.
Lymphatic Drainage Massage
A gentle, rhythmic technique that stimulates the lymphatic system, your body's natural drainage and immune network. Particularly effective for reducing swelling, post-surgical recovery, fluid retention and immune support. Lighter pressure than remedial massage but clinically significant results.
Magnesium Massage
Magnesium oil is used throughout the treatment to support muscle recovery, reduce cramping and soreness, and improve sleep quality. Most people are deficient in magnesium. Absorbing it transdermally during massage is one of the most effective delivery methods. Ideal for people who train regularly or carry persistent muscle fatigue.
About Grace
Grace Tharacheewin is a CMASA-registered remedial massage therapist practising at The Movement Philosophy in Bondi Junction. She brings a clinical, outcome-focused approach to every treatment, assessing how you move, identifying where restriction and dysfunction sit, and working systematically to address it.
Grace's approach is thorough and intuitive. She adapts each session to what your body actually needs on the day, not a fixed routine applied regardless of presentation.
Working inside an integrated allied health clinic alongside osteopathy, rehabilitation and longevity medicine means Grace's work sits within a broader clinical context. Where appropriate, she and Rick collaborate on patient care, particularly for patients managing injury or working through a rehabilitation programme.
Qualifications:
CMASA registered remedial massage therapist
Trained in remedial massage, sports massage, hot stone massage, lymphatic drainage and magnesium massage
Who Benefits Most
People with chronic muscle tension that keeps coming back
Regular gym users, runners and cyclists managing training load
Office workers carrying neck, shoulder and upper back tightness
People recovering from injury or surgery
Anyone who wants proper therapeutic bodywork, not just relaxation