Trading the pressure’s of your stressful week, for the therapeutic pressure’s of Massage.
We are a multi-disciplinary clinic from Doctors, Osteopaths, Specialists in Exercise Rehabilitation and Massage Therapist’s, based in Bondi Junction
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Grace Tharacheewin Remedial Massage Therapist
Grace brings a calm, considered approach to bodywork - and a clear understanding that good massage is about more than just relaxation. Whether you're managing chronic tension from desk work, recovering from a sports session, or looking after a body that's been through a lot, Grace tailors each treatment to what your body actually needs that day.
Trained in remedial, sports, hot stone, lymphatic drainage, and magnesium massage, Grace works closely with the rest of The Movement Philosophy team to support your recovery and longevity. Her sessions feel grounded, intentional, and quietly skilled.
Book a session with Grace to move better, recover faster, and feel more at home in your body.
We've helped 1000’s of people over the 30+ years, from athletes, desk workers, post-surgical rehab clients, and people who simply want to feel better in their body. Not just because something is broke, but because they're done settling for how they've been feeling. They want to feel the best they possibly can. Give yourself one hour! It will make the other 167 hours in the week feel a lot easier to push through.
Grace works alongside an osteopath, rehabilitation specialist, a Sonographer and an onsite doctor, specialising in Longevity. So if something needs more than massage, you're already in the right place.
Remedial
Sports
Lymphatic Drainage
Hot Stones
Magnesium
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You're in control the whole way through — you set the pressure, and comfortable work does the same job as firm work at a cellular level, minus the wincing. There's nothing to flush and nothing that needs to be found and broken; your results come from your nervous system settling and your tissue responding, not from pain tolerance. It starts with a quick conversation about your goals, then a genuinely evidence-backed session:
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Wear whatever's comfortable to arrive in. On the table, you'll undress to your comfort level, usually down to underwear for remedial work, and you'll be draped with a towel the entire time, with only the area being worked on exposed. Grace will step out of the room while you get on and off the table. It's designed to feel private and comfortable at every step.
FAQs
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Regular massage isn't about finding the fanciest technique, a landmark trial found relaxation massage works just as well as clinical "structural" massage for chronic back pain. What matters more is frequency and consistency: your body responds to massage like a dose, and the biggest, most reliable benefit, a real reduction in anxiety and low mood, builds over a course of sessions, not a single visit. Book the version and the schedule you'll actually stick to; that's the one backed by the evidence —
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Remedial Massage: $150 (60 min)
Focused, hands-on work on the muscles and tissues that need it. Ideal if you're dealing with a specific area of tightness, tension, or a niggle you'd like sorted, or if you just want to feel like you move better afterwards. Rebates available with most health funds.Sports Massages: $150 (60 min)
Firmer, purposeful work for active bodies, whether you're training hard, recovering from a session, or preparing for one. Helps loosen worked muscles, ease tension from repetitive load, and get you back to what you enjoy doing. Rebates available with most health funds.Magnesium Massage: $160 (60 min)
Remedial massage with topical magnesium worked into the areas that need it. A great option if you carry your stress in your muscles, sleep poorly, or often feel wound-up at the end of the day. Deeply relaxing, and you'll leave feeling noticeably lighter.Lymphatic Drainage: $180 (60 min)
A gentle, rhythmic technique that supports your body's natural lymphatic flow, helping reduce puffiness, ease that heavy-limbed feeling, and give the system a proper reset. Popular post-travel, post-illness, or when you're feeling sluggish and want to feel refreshed.Hot Stone Massage: $180 (60 min)
Warm basalt stones combined with remedial technique, the heat softens deeper layers of muscle so the work goes further with less pressure. A beautiful option if you love a firmer massage but want it to feel warm and grounding rather than intense.
